January 31, 2012
TODAY IS THE DAY! No excuses! Your workout and clean eating regimen are YOURS TO OWN. Take responsibility and fight for yourself and your right to be happy and healthy.
TIP FOR TODAY: Add cinnamon to your diet! Try sprinkling it on your oatmeal, your coffee, yogurt, protein shake, cottage cheese, protein pancakes, squashes... It can help your body to metabolize sugars in food up to 20 TIMES FASTER than without.
No comments:
Post a Comment