Not Feeling It Today...

I was definitely not in the "workout" mood today.  I procrastinated as long as I could.  I gave myself a few excuses.  Then, I finally told myself, "Hey lazy butt!  Your body isn't going to miraculously whip itself into shape!"  So, I got up and devised a quick yet nonstop circuit of at-home-exercises using no weights just my body weight (which has slimmed down 3 lbs. since I started on April 1st...)!  If I can convince myself to get up and get moving, so can you!  And, if not I am here to say, "GET UP!  GET MOVING!"

My workout was quick, like I mentioned.  And, again I didn't stop.  I took 5 seconds in between each exercise and that's it... if that.  If you have a yoga mat, use it.  If not, find a large area rug that doesn't move around or a spot on your carpet (hopefully it's clean... haha, I'm kidding). 

First move of my workout, JUMPING JACKS.  I did 50 whole-hearted jumping jacks.  After that, I threw down the mat and did 12 complete push-ups (if you can't do the real ones, use your knees and dip down... your knees will help to make this exercise easier).  After that, I flipped around and did 30 bicycle crunches.  Followed by 20 regular sit-ups.  Then, move the mat away (or rug, if you are using one) and begin doing 20 squats.  Make sure your legs are shoulder width apart and you are driving your heels into the ground as you raise back up into standing position.  AND, THAT WAS IT!  I repeated everything three times and I was done.  I usually like to sweat and do much more, but I was having an off day I suppose which I am going to combat.  Once I get some sneaky ways to beat procrastination and distractions... along with negativity I will share. 

Workout at home using this circuit:

50- Jumping jacks (use good form and don't half ass these!)
12- push-ups (use your knees if need be)
30- bicycle crunches
20- sit-ups (if your neck begins to ache, you are doing it wrong... so just remember lift your torso up with your stomach and really focus on what muscle you are working)
20- squats (legs shoulder width apart, plant those feet and raise up using your heels)

REPEAT THREE TIMES... for the ultimate workout repeat four times!!!  I think I will do another round right now!!!

Today's Workout

Oh as much as I didn't feel like working out, I pushed myself to do so anyways!  Contemplating whether to workout or not doesn't burn as many calories as ACTUALLY getting your butt up and getting busy!  That's when I decided I will workout and burn some cals, especially after yesterday's food fest! 

I did abs, legs, and buns today.  Tomorrow, I will be either running if it's nice out or arms if it's cloudy, cold, and raining.  Yes, I have to plan my workouts accordingly.  I'm not about to miss the limited sunshine I get... I'm taking full advantage. 

Back to the subject at hand, TODAY'S WORKOUT!  Here it is:

- Sit ups (traditional ol' sit ups!) 25 reps, 3 sets
- Cherry Pickers 30 reps (which is 15 for each side I figure), 3 sets
- Bicycle Crunches 20 reps (10 each side), 3 sets

(picture courtesy of exercise.about.com)

Then for the legs/buns:

- Squats with two 5 lb weights 15 reps, 3 sets
- Calf Raises with two 5 lb weights 30 reps, 3 sets
- Walking Lunges 26 steps, 3 sets
- Mule Kicks 15 each leg, 3 sets

(picture courtesy of fitnessmagazine.com)

That was it for today!  These are great starter moves, also intermediate moves.  You should not workout or try any part this exercise regimen I have suggested, unless you have spoken to your physician about exercising and are clear to do so. 

Also, for form and technique try googling these exercise.  I highly recommend it.  In the very near future I will be demonstrating these moves myself.  I can't wait for that!  Until then, remember these moves, research them, be careful, and start moving!   =)

Skinny Fat...

Skinny fat... That's me!  As of right now, I am not nearly as toned as I'd like to be or was.  I am flabby and giggle in places where I should not be giggling.  I am discontent with the way I look in the mirror and it now has an effect on the way I feel and my attitude towards people.  I feel sad, unhappy, angry, disgusted.  However, I can't let this get the best of me.  No way!

Skinny fat is when you appear skinny and lean on the outside, but underneath those layers of clothing you lack tone and muscle definition which is exactly how I feel and look.  No one can convince me otherwise.  Everyone has their insecurities and mine is not being as toned as I normally am. 

Solution:  BE MORE ACTIVE!  Yes, that's right I have avoided the gym for the last month.  My excuse: I used excuses!  No more excuses allowed here.  Not for me, at least.  I am determined to get back my toned and defined physique by the end of April.  My bikini bod awaits me! 

I won't be perfect by the end of April.  However, I will have formed a habit that will now transcend me into SERIOUS WORKOUT MODE!  I will not use any excuses, I will not skip the gym (unless I have a HOT date or my nephew needs some TLC from me...), I will eat cleaner than ever, and I will not let my mind get the best of my ME time which used to mostly be spent in the gym. 

So, let's begin this adventure together!  If you have been feeling the same as I have or need just a little extra push, then let's go!  I can't let you or myself down.  This is a matter of extending life and prolonging happiness.  I want both!  It's quite the commitment (don't be scared).  BUT WORTH IT!

My promise to you (the reader) and myself is to: 1) Be more active!  At least 30 minutes of some form of physical activity everyday.  Whether it be cardio, strength training, playing with the dogs, running sprints, sex (for a half hour... hmm), JUST DO IT!  2) Stay on the regimen!  No steering clear... no avoiding it, no excuses!  3) Eating cleaner than ever!  Shape up that food intake and you'll be shaping up that hot beach bod in no time!  4) Having a positive, happy disposition regarding exercise.  Make it fun, make it enjoyable however you can!  Dance as you walk the treadmill (although CAREFUL doing this), do walking lunges to your favorite 80's songs, jump rope like you are 10 years old again... Just have fun and be motivated each and everyday. 

I am starting TODAY... JOIN ME!  Let's get this done and learn from the past... whatever your past may be; not exercising, slacking off, not eating right... who cares!  Now is today and today you are starting over!  There is no tomorrow because tomorrow always becomes the next day and the next day and so on! 

Let's go people!  What are doing reading this... get off the computer or your mobile device and get active with me!  I don't want to be skinny fat anymore... so let's go and workout!  CHEERS!